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I am devoted to helping people become more of what is possible for them. My commitment, actually my passion, is to help people become more fully alive.

Health and Your Habits

I am pleased to welcome back Blaine Oelkers to help us understand how our habits influence our health! We are creatures of habit and our habits shape our lives. Blaine will teach us a new skill which will allow you to create new habits in 21 seconds, not the traditional 21 days. What new habits of health will you create? Will you drink more water? Will you reach out to a friend every day? Will you eat an apple a day? Will you balance your breathing? Blaine Oelkers, a lifetime entrepreneur who has been creating successful personal and business habits for over 25 years will share the Secrets of the 21 Second Habit – how to create a new habit in just 21 seconds not 21 days. His passion is to help people discover the power they have to influence themselves. His company Selfluence teaches the art and science of influencing yourself.

Episode Number: 
Air Date: 
October 21, 2011